日本が好きです。
by nawakatsunori
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地中海式ダイエットスコア:ボケ防止の食餌療法
たっぷりのフルーツ・野菜・穀物、いくらかの魚とアルコール、わずかな乳製品・肉類。そういう食事をしてればアルツハイマーになりにくいらしい。

Mediterranean Diet score*
地中海式ダイエットスコア:ボケ防止の食餌療法_f0029255_1142733.gif

*http://www.jr2.ox.ac.uk/bandolier/band114/b114-2.htmlより

スコア化されてるので、比較的やりやすそうだが…俺は面倒だからやらない。

あまり健康のことばかり考えて、「健康病」になるのはヤだし、だいたい、肉とチーズを食うのに遠慮するのはヤだよ。肉なんざ、120グラム以下だぜ、摂っていい量ったら。

ケモノ(ケダモノじゃねーぞ!)たる俺は肉が好きだ!

でも、ボケるのもヤだなぁ…σ(^◇^;)

ま、心配な方はお試しくださいませ。



Med diet 'reduces dementia risk'


Eating a "Mediterranean-style" healthy diet significantly reduces the risk of developing Alzheimer's disease, a study has suggested.
US researchers looked at the diet and health of 2,200 people over four years.

The more people kept to a Mediterranean diet, the less likely they were to develop Alzheimer's, according to the Annals of Neurology study.

Alzheimer's experts said the research added to evidence that a healthy diet could have a protective effect.

The Mediterranean diet - rich in fruit, vegetables and cereals with some fish and alcohol and very little dairy and meat - has been cited as being generally good for health for some time.

This large study in a leading journal adds to the growing weight of evidence that diet and lifestyle are very important risk factors for Alzheimer's disease
Professor Clive Ballard, Alzheimer's Society

The researchers from the Columbia University Medical Center assessed participants' neurological health, and noted their dietary habits.

Their food intake was given a "Mediterranean Diet score" of between zero and nine.

'Important contribution'

During the course of the study, 262 people were diagnosed with Alzheimer's disease.

The researchers found that, for each additional point on the Mediterranean diet scale, the risk of Alzheimer's dropped by almost 10%.

Compared to the third of people who scored worst on the Mediterranean diet scores, those in the mid-ranking group had a 15% to 21% lower risk of developing Alzheimer's disease, and those with the highest score had a 39% to 40% lower risk.

The association remained significant even after the researchers adjusted their findings for age, gender, ethnicity, education, caloric intake, weight, smoking and other conditions.

The researchers accept their findings relied heavily on people's memories of what they ate, but said a tested dietary assessment technique had been used.

Dr Nicholas Scarmeas, who led the research, said: "Higher adherence to the Mediterranean diet is associated with a reduction in risk for Alzheimer's disease."

Professor Clive Ballard, director of research at the UK's Alzheimer's Society, said: "This large study in a leading journal adds to the growing weight of evidence that diet and lifestyle are very important risk factors for Alzheimer's disease.

"It makes an important contribution by suggesting that a strong adherence to a healthy diet can reduce the risk of developing Alzheimer's disease by as much as 40%, emphasising the importance of healthy eating.

"As we get older, eating a healthy diet including fresh fruit and vegetables, getting our blood pressure and cholesterol checked regularly, taking exercise and watching our weight may all turn out to be important ways of reducing our risk of developing dementia in later life."

Story from BBC NEWS:
http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/4904082.stm

Published: 2006/04/17 23:00:09 GMT
© BBC MMVI

by nawakatsunori | 2006-04-18 11:20 |
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